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Other than the vague suggestion to just focus on it, how could one flex the ischiocavernosus? I know someone will say to just do a regular kegel and that will take care of all the pelvic floor muscles but I don’t believe that to be true.
I am not sure if you can flex it independently, but based on it’s location it should be worked when doing BC muscle exercises.
Problem solving with fire.
I am still processing a lot of what I’ve read from the linked thread. I found it as a promising source, I am currently working on my pelvic floor in general.
(I may have a rotated pelvis, hoping it’s not compression!)
Here you go:
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
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