Issues with workout Advice needed

So I’ve been at this for almost 3 months, and quite frankly I was pretty pleased at first because I made fast (newbie) gains.

However, out of curiosity, I measured again the other day and it appears that my penis seems to shrinking. Which is obviously not good. While I previously measured in at just over 6” BPEL and around 4.75” EG, my dick seems to have shrunk down to around 5.5-5.75 BPEL and 4.5” EG.. As anyone might be, I’m sorely disappointed and discouraged by this.

My current workout is as follows — After each PE session on M/W/F I also take a multivitamin and a couple arginine:

M/W/F
5min Warmup with rice sock
5x30second stretches (out, down, left, right)
3x50 wet jelq
Alternate between 3x50 v-jelq and 3x O-bends

T/Sat
Bed fowfers

Th/Sun
Rest

One change I’ve considered making to this was to split days into girth/length focus; I’ve also recently purchased an autoADS, but have yet to receive it in the mail. Another thing is that after my PE workouts I don’t feel as “plump” as I did before.. It’s almost as if the routine just doesn’t feel as good as it did before.

Does anybody have an idea as to what might have caused this loss in size, and how I might better cement future gains? Are there any changes/additions you might also make to this workout of mine? Any and all advice is greatly appreciated!

Keep in mind that your cock isn’t going to be the same size (smaller or larger) every time you measure. Before you panic, do measurements every other day for a week and see where you are.

On the surface, your routine looks very minimal and not worthy of much achievement, but that doesn’t explain losses. How long does it take to do the jelq portion of your routine. You should be doing around 20 minutes worth to get any benefit.

On the losses side of the equation, going overboard is usually at fault. Since the quantity of your routine is small, I would question if you are doing the jelqs with extreme force. So that is the next question. How much force are you using?

I would say that on average, wet-jelqing usually takes me about 10-15 minutes TOPS, and the intensity feels quite high. Stretches take about 10 minutes.

What changes to my workout would you make in order to make it “achievement-worthy”?

Duly noted

I would up the total length of jelqing to 20 minutes and I would lower the intensity. Gaining requires a lot of time but a minimum of trauma. That is the secret.

I see, that makes perfect sense.. Just not the first thought that comes to mind when thinking about “progress”.

If my intensity was at 80-100%, how much should I lower it? And should I also make similar changes to other parts of my PE workout? I assume that increases to duration/repetitions should be added when gains are no longer being seen.