Just finished newbie rountine

I just finished the newbie routine for the first time and I wanna kno 1) is there anyway I call tell I did it correctly any way ill kno it was effective and 2) is it common for it to be a little sore afterwards for the first couple times.

Sore is good in my view, it shows a good workout.

Look for the PI thread, if you are getting positive indicators, you are probably on the right road.

Give this a read when you have a moment alienpupdog please.

Forum Guidelines

Thanks!

Hey alienpugdog try not to use “kno” instead of know, or “ill” for I’ll. You can get some shit for that here, mostly because we have many members that don’t speak english as well so making it more confusing for them is bad. I know I got shit for not capitalizing my I’s when I was new.

Yeah I like the soreness as well, just as long as there is no pain. Just keep motivated and you should get some good newbie gains.

Thanks for the information. And I’ll start making sure I use better language it’s a habit