Just Got an Extender
So I’ve been doing the Newbie Routine on and off for the last two months and even though I’ve seen some very minute gains they have come and gone. This is because of my busy life and lack of inconsistency, but enough with the excuses. I just got my x4 Extender and I’m highly motivated again to get back to PEing for the longhaul. I’m sticking to the newbie routine with an extender before and after the routine. I know to take it slow which is what I will do.
I have a few questions though for anyone who is willing to answer who purchased an X4 Extender. Does the Extender apply the contraction automatically or do we need to apply that manually? Also I cannot get the tension marking to show up or let alone put it on correctly. Any help would be appreciated.
I read so many threads on Extenders which brought me to the conclusion to get one to assist with my routine. Thanks in advance.