Welcome to the world of PE hardcock. This is my own experience. You don’t have to do as many jelqs as long as each and every jelq is a good quality jelq and an 80% erection is what I consider safe. Keep in mind that everything we do here is dangerous, okay? Here is a link to the stretching exercises. Try them all and see what gives you better results. I did the Rotor, the one that you pull from behind the legs, and always, ALWAYS do the piss pull. Every time you have to wiz, pull your penis straight out as far as you can for about 5 seconds and the take your piss. I never left the newbie routine, and when I started the more advanced exercises like clamping, I used the newbie as a warm-up, sort of like a runner stretches before the big race.
Do yourself a favor, as marinera suggested, condition yourself for at least 2-3 months before starting the advance exercises and you will probably see better results.
About masturbation and PE. When I was PEing, I had sex quite often. Now then, why is that type of ejaculating any different, you still ejaculate either why. It didn’t hinder my gains. So I don’t quite believe that it does. You must keep in mine that we are all different, what might work for him may not work for you. There are some here that claim that ejaculating kept them from gaining and experienced good results not ejaculating for weeks while PEing.
If you go in the wiki at the very top of the page, you can look up all the exercises.
Good luck and take your time and don’t try to grow the over night bean stalk and just customize yourself. starting out to fast can cause injury, and injuries down there takes a long time to heal.
By the why, this is the best PE forum around. Please go over the Forum Guidelines and be respectful to others here and always use Spell Check (I slip at times) and you will do just fine here.
Stretching
