Kegel at what erection level?

Hi it’s me again.

I am trying to incorporate kegel exercise as part of my regular newbie routine. I want to do kegel after my PE workout.

My question is: what erection level should I maintain when I kegel?

Does it matter at all? or different erection level will give me different result?

Thank you!

You dont need to be erect to do a kegel.

thanks!