Kegels
Hi guys.
I just wanted to check that I am indeed doing the kegels correctly.
If putting my finger under my balls and above my ass on the (Ithink) Perineum and flex the muscle here I can feel it move and also make my penis move too.
I just wanted to check that this is the PC muscle moving.
Should one actively flex this muscle whilst having sex to last longer or come at will.
Thanks