Korea I m not Newbie But I wonder about JP90 and hanging 부탁해 advice me

Hello~
In the meantime, I have been infected with 코로나-19 and have been so sick due to being overweight that I have been resting PE and focusing on exercise and dieting.

Now, I think my health is recovering to some extent, and at the same time, I’m starting to have time.
What I’m curious about is, I’ve looked it up a lot. It was not easy to find the right person for my situation.)
In the past, I grew about 1.5cm in length with an extender. (for about two months)
I think that was my beginner’s benefit
I couldn’t start properly because I used to hang myself before

Everyone said that hanging has excellent length benefits.
But before that, he told me to do conditioning exercises like JP90
Should a person like me who has already gained a beginner’s benefit from an extender start from JP90 before entering the hanging?
In my short opinion,
You can stretch it out by hanging it’
I’m going to move on to JP90, and I’m going to start the manual circumference movement.
Am I wrong?
Please teach me.

If you want to gain length, go for hanging, not JP90. When done correctly and cautiously you will not injure yourself. Go and read 5.5Squared’s log “Hanging with FIRe” for a start. Hanging - most likely - will not positively affect girth, though.

When you want to target girth, you might go for a jelqing routine like JP90, clamping, soft clamping or pumping.

The JP 90 or any beginners routine gets you in shape and conditioned to do more advanced work. Since there should never be any rush to do PE why not take a few weeks of conditioning; it can’t hurt and only help.