Light Workout

Hello.

I’m hoping someone(s) here can give me an outline for a safe light workout.

The criteria handed down by the wife is, it belongs to her so I’m not to break it and if it does work I can’t make it too big.
I still want to experiment and see if I can get a noticeable effect.

So far I just have been messing around erratically for about a year.
I got a quick extender pro, it’s pretty uncomfortable around the head. I haven’t used it much.
I got a stealth for men with the coil. Workout aside I really like wearing it. The way the corkscrew fits is pretty comfortable as well. I don’t really know how great it works but I like the stretch feeling from wearing it.
I also have an electric pump with a rubber vagina insert. Mostly for masturbating but I cut a hole in the end to let my head out with the idea if the insert around the shaft it will pull my penis forward but I have no idea if it works that way. I do this I sometimes move it side to side like stretching. It seems to pull it out farther than it normally goes. A problem can be that I use it for too long surfing videos and it gets kind of puffy now and then.

I’m not sure any of it is working. I have a vague inclination that when I measured years ago I was at 5.5 and recently I get to almost six but I can’t recall for sure.

So, can anyone tell me if what I have been doing are things that are potentially helping? Wasting time or dangerous?

Can you recommend a workout that is very safe but could possibly get some results? I’m in no hurry and don’t really have a goal, I just want to see if I can make a difference. Or of nothing else maintain health?

Thanks.

Follow the newbie routine for beginners and you’ll be fine. Follow it exactly and dont try and go fast like most of us do.

I agree. Use the newbie routine.

Exactly this.

Is there a good training video or something on proper jelqing that you can recommend?

I’ve tried it a little but I am sure I wasn’t doing it right. It seems like something that could really hurt me if I screw it up.

Hi KrustyRusty,

Agree with the above. Do the newbie routine. I’m in the same boat as you. Wife is supportive but if I break my dick I’m in trouble. She also said the same, “I don’t want you getting too big”. There is a video link on the homepage that has a lot of exercise examples. I’m 3 months in and mainly utilized the newbie routine for those 3 months. Gained a little over a quarter inch in both BPEL and MSEG. It works!

Thank you.
Have you hurt yourself at all yet?

As far as record keeping what would be a good way to get a consistent measurement?
Is there a better way like a ruler as opposed to a tape measure or specific angle on pictures?

I have not gotten hurt at all. I am very cautious and warm up with a heating pad before every session. Big thing I’ve found is to listen to your body. The first 3 months I was 2 days on and 1 day off. Now moving to 3 day on and 1 day off for a month and checking PIs.

Ruler for BPEL. Hold at a slight angle a little above your unit and press in to the public bone. I press in until I can’t press anymore and that has been consistent. Not to a point of pain but until the ruler stops moving. There are some good threads in the PE Cream link on the homepage for measuring and other topics.

Tailor tape for MSEG. I actually use a tape that is meant for body segment circumference measurements. It’s much thinner and easier to handle.

This may be helpful:

How to Measure Your Penis

Thanks for the feedback.

I have made a couple of attempts at jelqing.
First time it was a bit tough staying hard. So maybe 60%

This time I was pretty hard, like 80. I think I did it right but I’m not sure how to tell.
Is there a feeling I’m looking for or some way to tell? Like muscle burning after a workout?
Just keep doing it and hope for the best?

After a few days you may feel a little heavier and appear a bit fuller. 70% - 85% erection has worked well for me when jelqing. I have to edge to stay there. I think others can do it without edging. If you feel pain, you may be applying too much pressure.

I can’t believe no one has linked you to our video series yet. Here it is:

https://free-pe nis-enlargement … undersplace.org