List of manual girth exercises

Afternoon folks got 48 hours of free me time so want to spend some on my girth I’ve used the search function but some threads are old and the posts get filtered out with pages of chit chat

Are these still rule of thumb for girth

Horse 440’s
Ulis
V Jelqs?
Girth blasters

I’m conditioned

Anymore to add? Any does and donts or erection levels etc

Thanks

Is there a page on this site where you can see list of all suggested exercises and programs for beginners, advanced, girth, etc?

Or do we have to dig in the threads?

(Not talking about video page - seen it)

You have to dig in the threads mate trouble is and I don’t mean it funny but people start chatting to each other and it goes on for pages so there may have been a updated way of doing something or NOT doing something and you may miss it

Do you know why they don’t make a dedicated page for exercises and programs?

What are you struggling to gain what areas do you need help and I will assist as much as I can

I’m fine thx. Just wanted to see programs.