Looking for the beginner routine.

So I was on here a while back and saw the basic beginner stuff, warm up with a warm or hot cloth, etc.

I’m having trouble finding it now, but want to do a first session. Can anyone provide me with a starter’s link?

Thanks so much!

On your start page click on Newbie forum. At the top of this it says something like newbies start here in big, big letters. Click on that and plenty of links to get you started. Welcome aboard.

Thank you.