what is the effective new routine for a beginner

what is the detail of stretching should the skin be tightened or the musches in the pebnis should be tightened.what is Uli?.How should I do Squezzes?can anyone help me?

I am relatively new to PE, I started in January. I am not, however, new enough that I have not seen gains. My best bet to you is to check out the “newbie routine”: /forum/showthre … &threadid=3507.

Don’t try to get into anything too complicated until you’ve followed the newbie routine VERBATIM, for about 6-8 weeks. I still use the routine and I’ve seen pretty good gains. I’m not gonna get into anything advanced like Uli’s or DLD blasters for another couple of weeks. Any sooner and I think that I would be risking injury. Good Luck!

~TS

Hi.Im new have obtained 500mg arginine tablets could any one tell me the best dose?Also got arginine+lOrnithine powder which is best at what doses thanks Bobuk25.

Welcome on board :) just follow the luvdavus routine as TheSkeptic say , it’s a really good routine, you will stress your penis enough with this one. After one month you can begin do add some blaster and other exercices if you are carefull. Just take it easy, it’s not a race, it’s a long distance run :)

Frenchy

bobuk,

Go over to the Health and Supplements forum and do some research for that. You can also just try online at some supplement sites and they should have dosages.

Jeck - you need to spend time reading through the material provided especially for new guys. Look at FAQ and Glossary and get to know them.

-BH