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I believe good health is most important for PE gains. Make sure you exercise 5 times a week in the gym and cardio afterwards. Eat around 500 caloriee less then you need in a day and dont eat just before bed time. What I do is eat all of my calories between 12 and 8pm and I only drink water.
Start: 15.1cm BPEL
Current: 16.9cm
Final goal: 7 inch
For what it’s worth, my life has always been structured around intermittent fasting. I didn’t know it at the time, for much of my life. Growing up on a farm, we really only had one meal. Dinner.We got up and grabbed a couple slices of buttered bread that mom baked that morning at 430am, and out the door we went. Either to school or the barn, depending on the time of year. Dad was always out there, always before us. We got spoiled with an extra 45 minutes more sleep.
Our schools didn’t offer breakfast or lunch until I was in high school, my folks couldn’t have afforded it anyway. But even now, the only time I wanna eat, is dinner. Breakfast and lunch have always been Greek to me.
I don’t go all nuts with traders Joe and whole foods grocers, but I won’t buy that processed shit. It never tasted or set right. You wouldn’t catch me dead at a burger bun or mickey dicks either. There’s some things that can’t be avoided, but my meals are always raw when I start cooking. Every one of them is cooked, not bought.
I clear my dinner plate and take seconds and thirds, every night. I’m still 6’3” and 230 lbs just as I was 20 years ago when I graduated high school. I’m eating the same too. Farm butter, farm milk, farm beef, pork and chicken. All I buy at the grocery is oils and flour, and those vegetables that are out of season.
One meal a day does me just right. Turns out I intermittently fast.
114life.. C’mon nowwww.. You’re making me want fresh baked buttered bread. Ha!Ha! Mannn those are some good memories huh? Nuttin’ like on the farm food! Always loved the trips back to both grandma’s and grandpa’s farms. Grandma would feed the ferrel cats with the scraps. And boyyyy they knew she was coming too! Lol
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I’ve lost between 4 and 5 stone in just over a year
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Good job bro!
-EightInchEnvy
A lot of the dietary information out there is bullshit, unfortunately. Especially on sites like webmd.
……
If you lose weight but also lose muscle you are restricting your long term chances of keeping the weight off. Lots of protein and resistance training helps.
Very nicely put.
Also: every body is different and reacts differently. Obesrve your own body and what it likes and dislikes.
(06-2017):NBPEL: 6.3 MSEG: 4.8
Now: NBPEL: 6.7 MSEG: 5.9
Also: every body is different and reacts differently. Obesrve your own body and what it likes and dislikes.
It took me a long time to figure this one out. My frame is genetically just not built for packing muscle but I still tried, on and off, for almost 20 years. But each time I gained muscle I also gained fat in equal amounts so I never achieved the look I wanted. Since I’ve accepted my lanky frame I’ve tried to stay as lean as possible whilst ensuring I’ve got enough muscle not to look too skinny. I know exactly how to exercise and what to eat for it to stay that way. Oh and it makes my dick look huge :p