Losing weight for bigger looking dick

Anyone got any tips on this? I am slowly losing weight , taken almost a year to drop 7kg be interested to know your success storys for motivation as losing the fat is a challenge at times.

Good approach. Lose weight overall in order to shrink down the fatpad.

Losing weight gives you more than the looks of a bigger dick.

There is only one way. Eat less calories, train harder.

I bought a spinning bike an use it in front of my TV. Then you can sneak in that extra hour of cardio.

There are a few things you can do to accelerate fat loss in addition to eating less:
1) skip breakfast, intermittent fasting is a good way of shedding weight faster. It’s not a silver bullet and a small protein rich breakfast works well, too. Also ensure you have some fat as part of every meal as it helps you stay full and keeps you from snacking in between.

2) short vigorous bursts of cardio, rather than long cardo sessions. I go into nature and do 5 short sprints a few times a week. Run as fast as you can, catch your breath, run back. I’d say you can go up to 10 sprints before you run out of steam. This might only take 10 mins but is more effective than an hour long run. Your body will keep burning fat for the rest of the day and instead of losing muscle you’ll put muscle on your legs. Shorter bursts on spinning bike work the same way.

3) Cut out evening snacks and alcohol by brushing your teeth right after dinner (if you have kids do it when they do it). It might sound funny but it creates a mental barrier to eating again

Losing weight is the easy part. Holding on to the muscle while losing weight is the hard part. You have to lose weight slowly, eat enough protein and do some strength training to hold on to the muscle.

So reduce the calories slightly while keeping the protein up.
Do some strength training to hold on to the muscles.
And do some cardio to burn more calories.

+1

Thanks guys this is all good stuff

In addition to appearance, overall cardiovascular health actually will make your wang bigger. The primary case of erectile dysfunction is cardiovascular disease.

By keeping healthy, you maximize your EQ.

Keep at it! That’s the biggest and toughest hurdle.. The “want to”.

I myself have dropped approximately 22 pounds recently, down from my heaviest ever in life at 318 pounds. I also have a disability which prevents me from doing more certain types of cardio. So I have come up with a workaround. Swimming. I haven’t started that yet due to finances.

Know that you have dudes in your corner rooting for you!

Definitely loved the brushing your teeth after your dinner meal. That is like a genius move! Lol

-EightInchEnvy

Im doing OMAD right now since previous ventures didnt go well. I’ve been doing it for almost 2 weeks now. I’ve lost some weight (~10 pounds), but how much is water weight, I wonder.

I was taking a look at this one myself. Be careful bro. This one doesn’t come without more serious side effects:

Is It Safe to Eat One Meal a Day to Lose Weight? Pros, Cons, and Potential Concerns

The Cons:

This diet is strict, and there’s no conclusive evidence that eating one meal a day works for weight control. Whether it’s worth the discomfort depends on your tolerance and body chemistry.

It can be difficult to sustain. Intermittent fasting regimens like OMAD have a dropout rate of up to 65%. It’s no easier to follow than other calorie restriction plans.

It may make you hungrier. When you eat one meal a day rather than three, your body produces more of a hormone called ghrelin, which makes you feel hungry.

It’s no more effective than calorie reduction. Even if the OMAD diet makes you feel hungrier, it’s unlikely to lead to more weight loss than if you simply reduced the number of calories you took in during the day.

Safety Concerns
For most people, there are no serious dangers involved in eating one meal a day, other than the discomforts of feeling hungry. That said, there are some risks for people with cardiovascular disease or diabetes.

Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe.

Eating one meal late can cause your blood sugar to spike. Some OMAD studies have asked people to eat their single meal between 4 p.m. And 8 p.m. These participants had morning blood sugar levels that were higher than normal, and their bodies were less able to deal with this extra sugar.

A lot of the dietary information out there is bullshit, unfortunately. Especially on sites like webmd. The majority of the research is done using epidemiology and one thing epidemiology can’t do is link cause to effect. If you look at good examples of epidemiology e.g. smoking is positively linked with cancer, that was a very strong signal, you can infer cause and effect. In comparison a lot of the dietary epidemiology is much like the covid epidemiology: weak signals and a lot of potential for bad correlations appearing in the noise.

If you can alter your diet so that your energy source is fat rather than carbohydrates, you can easily lengthen the times between meals to the point of one meal a day and beyond. There are no essential carbohydrates. You just have to remember that agriculture is only 14,000 years old and before that we were hunter gatherers to figure out why we might be adapted to fat as a fuel source.

Possibly the reason intermittent fasting works is because you are setting a rule that gravitates towards less calories. But there are lots of other routes to losing weight. A researcher even proved you can lose weight on a twinkie diet.

Buckfever pointed out the catch. You need to retain your muscle when you lose weight. Muscle uses a lot of energy. If you lose weight but also lose muscle you are restricting your long term chances of keeping the weight off. Lots of protein and resistance training helps.

Great reply memento! WebMd does have some solid advice as I have used them over the years for various things.. But yeah.lol. Dieting subject is a toughy. I do agree with intermittent fasting. I have done it myself and it does work. It sucks to do it sometimes, but it does work. I personally and always do my best to use whatever smarts I got and take all info that you can get off of the net and take it with a grain of salt. There is a LOT of bad info out there.

-EightInchEnvy

You mentioned again they key which is so important, you don’t want to lose muscle while trying to lose weight. That would defeat the purpose.

For what it’s worth, my life has always been structured around intermittent fasting. I didn’t know it at the time, for much of my life. Growing up on a farm, we really only had one meal. Dinner.

We got up and grabbed a couple slices of buttered bread that mom baked that morning at 430am, and out the door we went. Either to school or the barn, depending on the time of year. Dad was always out there, always before us. We got spoiled with an extra 45 minutes more sleep.

Our schools didn’t offer breakfast or lunch until I was in high school, my folks couldn’t have afforded it anyway. But even now, the only time I wanna eat, is dinner. Breakfast and lunch have always been Greek to me.

I don’t go all nuts with traders Joe and whole foods grocers, but I won’t buy that processed shit. It never tasted or set right. You wouldn’t catch me dead at a burger bun or mickey dicks either. There’s some things that can’t be avoided, but my meals are always raw when I start cooking. Every one of them is cooked, not bought.

I clear my dinner plate and take seconds and thirds, every night. I’m still 6’3” and 230 lbs just as I was 20 years ago when I graduated high school. I’m eating the same too. Farm butter, farm milk, farm beef, pork and chicken. All I buy at the grocery is oils and flour, and those vegetables that are out of season.

One meal a day does me just right. Turns out I intermittently fast.

I’ve lost between 4 and 5 stone in just over a year (not sure exactly how much as I didn’t weigh myself at the start but having let myself get heavy once before I’d guess I was close to 19stone) I’m now heading down towards 14 stone. I’m 6.4 for reference and and now look fairly slim and have just a bit of belly fat and a little boobies (Lol) left to go to be in pretty good shape. There’s no secret to it just burn more calories than you consume. I got myself a Garmin at Xmas 2020 so I could easily see how fast and far I’d been when running but this proved to be useful for so much more than that as I used it to track my calorie intake and expenditure, steps taken per day and monitor exercise and so on. I now get my steps in every day (around 12-15k it varies the more you do the Garmin wants you keep doing more) don’t drink at all in the week (was only having 2 to 3 beers a night but that’s around 4k calories a week) eat a bit more sensibly (still enjoy a small chocolate bar or 2 most days lol and pizza once a week) and exercise as I did before a few Hiit workouts some weight routines and a few runs each week combined with the walks to get my steps in (I have to do this as my job involves being sat at a desk all day) each day (always go for a lunch time walk at work instead of sitting on my ass) and that’s all it’s taken for the weight to drop off. More of a lifestyle tweak than a diet. Burn more than you eat it’s that simple. Hope this helps.