LOT Question

So I’m a beginner PE’er and tested the LOT theory and it appears I have tugback at every lot. It becomes weaker and a lot less noticeable at 8:00 - 9:00 o’ clock but it’s still there.. Even at 6 o’ clock. I have been doing manual stretches downwards left and right, down, up, and out. This is only my second day of PE.. So should I go a month of trying manual stretching to see if I make any gains or should I switch to tunica stretching right now?

For my opinion on this subject please use the search button, enter “LOT theory” as the search term and my name “westla90069” as the poster (on the right side of the Advanced Search page). You may learn that LOT has nothing to do with manual stretches or newbie PE exercises.