Maintainence Routine

Hi I am fairly new to this forum but not new to PE. I have done it for a few years on and off and seen small gains although small gains in my opinion are great. What I would like to know is how my routine stands up for maintaining what I have and slowly slowly gaining more and more. I like slower gains because it assures me that I won’t injury myself and continually add growth. I also have heard that Less Is More in PE so this is what I do.

MWF
All Performed in Hot Shower
Warmup consisting of helishakes, and hot water direct contact
Stretch 5 directions for one warmup 10 second interval and then 35 second interval
Wet Jelqs 35 -50 depending on how things feel and how much time I have
Helishakes and warm down

I also perform kegels whenever I urinate and before sleeping every night give myself an erection but do not masturbate.

I tend to have sex on Friday and Saturday every week but sometimes on Sunday.

Finally, I supplement with a multivitamin, Flax and Fish Oils, and ON Whey Protein. I also work out on T T S.

So how is it looking? Still going to get gains albeit slowly and safely?

Helishakes??

That’s an extremely minimal program to try to get gains on. I’m surprised if it has brought you any gains past the first month or so.

Have you read all the newbie threads linked to the stickies at the top of this forum? I would advise following the recommended newbie program there, which will move you up past what you’re doing now but very safely and slowly.

By the way, welcome to Thunder’s Place!