Manual stretches, no warmup

Just wondering what the TP community thinks in regards doing manual stretching throughout the day. (30 sec up, down ect) I am on my third week of PE doing the newbie routine. Perform these stretches as part of my routine but only after a proper warmup. I do JAI’s during the day, should manual stretching be done without a proper warmup? Thanks

Stretching throughout the day when you have the opportunity is ok.

Some call them piss-pulls as they are performed after a piss, or any other time when you have a moment to yourself.

Be careful in elevators or corporate hallways though, cameras are everywhere.

Thanks for the advice unit. In fact that’s when I JAI 90% of the time, at the pisser!

LOL.. you made me laugh a-unit :-D

I gained an inch-plus a decade before the concept of “proper warmup” existed. I did none.

I’ve always thought about this and not warming up when short on time or in a pinch. Thanks for the info

Interesting. Thanks for the info.