Manual stretching question

I’m new to PE and I have read lots, but can’t find an answer about how often you should manually stretch. Anybody have any advice?

There is no right or wrong answer. After I finished my newbie routine, I went into a 5 day on 2 day off routine and I lost EQ. What you should look at is how your erections are and decide based on that. If you are just starting out, you should do THE NEWBIE routine. Don’t stretch anymore then recommend there. If you need info, use the search button.

Like alborz said, don’t do much in the beginning, you want to make sure you ease into it

420budsmoker,

Recommend looking under the Newbie Section on the top page of this site. You will find a lot of information that can help you. I highly recommend looking through all of it as you start your PE journey.

This link will take you to the answer for your question. Newbie Routine

Take care and happy gains,

You have to seek for the method that works best for you. But my advice would be to at least have 2 days rest per week.

Just remember you can never go too slow, but you can go too fast