Manual stretching Vs. Autoextender
I suck at manual stretching, I’m uncut and just not good at it because I’m too inconsistent.
Instead of manual stretching, could I just wear monkeybar’s Autoextender for an extended amount of time (1 hour to several hours, depending on tolerance, I hear it hurts) and get the same benefits from a 10-15 manual stretching session?
Or instead of the Autoextender, should I consider a different device/mechanism?