“Max FSL” The best evaluation of being in or out the gaining zone

Its well known in the PE world that doing LESS than we should in intensity/volume/frequency will result in no gains and the same happens when we are doing MORE than we should.
In both cases there will be no gains.
The difference is that with the less we will have very good Pis and no injury while with the more we will have bad Pis and a possible injury.
Anyway what we constantly need is to be in the so called “GAINING ZONE”

Well there are the Pis that are guiding us in order to know if we are over training.
Flaccid size,status of EQ,night-morning wood etc.

There is also one Pi that in my observation and my experience (and a lot of other reports from members in all PE forums) is the most important of all and it speaks with high accuracy ,if you know how to read it accurately, for letting you know if you are in the gaining zone or if you have deviated from it.

This Pi is the Max Flaccid Stretched Length.(MFSL).
The MFSL status is being followed always by the other Pis.
If your MFSL is in the best length then all your Pis will be good.
If your MFSL is reduced then the loss of good Pis will follow.

The periods that I was gaining size (length and girth) was the ones thatmy dick was very soft and stretchable in the flaccid state. Thismeans that my MFSL was at its best.(so was all of my Pis)
The periods that I was not gaining anything and even worst when I lost my max erect length was when I over trained and had a major reduction in my MFSL.

General Pis are a very good indicator of if we are doing things as we should but the problem with them is that there are factors that can mislead us if we are based on them only.
These misleading factors are the temperature that can make our flaccid smaller or bigger and emotional factors like anxiety or grief thatcan blind our libido and thus our EQ.

But the MFSL can not be blind and can not mislead.
Its the absolute maths(measurement) that never lie and have no emotions.

I have found the best way to measure the status of MFSL before our PE training in order to know IF our unit is ready to take an other beating or if its time to give rest in order to grow.
This is keeping us in the gain zone without deviating.
This way not only shows us the tank of our unit (if its empty and can not give or if its full and it can take the beating in order togive-grow) but its also the best warming up before stretching or pumping or jelqing or any kind of PE activity.
You can not measure your MFSL accurately by pulling with your hand and measuring because sometimes you will stretch more and sometimes less and this results in a big deviation from the true result.
Also sometimes the flaccid needs a little more time under tension in order to show its true MFSL and other times needs less time.
So deviation from the true MFSL once again.

The correct way:

Take your extender and make it so long that when you put it on with the screws completely screw, the springs will be around 400 grams.
Then unscrew the screws until you have a 600grams of tension.
This tension is ideal because it s enough to elongate your flaccid as themins are passing and is not big enough to fatigue your unit for the training that is gonna follow.
Youwill wear the extender for 30mins total.
Now as the minutes are passing your flaccid is giving and the tension isdropping and you have to unscrew more and more in order to keep the 600grams.
In the end of the 30mins observe how much you have unscrew the screws.(You can also measure with ruler)
Thebest is to experiment with this and put so much length of rods thatin the end of the 30 mins you will have unscrew completely the screwswith having 600grams tension.
Youwill do the same thing in the end of your PE training.
Thebest scenario is to be able to unscrew the screws again in the same length as prior training or even better if you can unscrew a little more.
IF after training you can not reach the same MFSL as prior training it means that this intensity/volume was not for you and you have to readjast your training for your needs next time.

So a summary of all is:
If you can achieve the best MFSL that you had before in the extender after the 30 mins its a green light to do your training session for the day.
If your unit is stiff and it can not reach the MFSL in the extender this means that you are over trained and its a rest day and not a training day.
As you are resting your unit you will regain the MFSL and you will be able to proceed in your training again.
By this was you are always in the right zone …

By following this way I regained my erect best length.

Now you know for sure if the adding of intensity and/or volume in your training is right or wrong and you can immediately identify it without passing to the over training side.
With this way you can also test your unit limits in the matter of intensity and volume and make your program this way that is one step behind over training.

I’ve done a version of this with my pump. When I start my pump routine I pay attention to my length in the tube under vacuum at a given time, say 5 minutes. If my length is struggling to get to my reference length, I know I need to back off my routine. As guys respond differently to time and pressure, each person needs to determine what a good reference time and vacuum is for them to use a similar strategy.

I like where this thread is going.

I suppose I am lieing to myself and being lazy when I avoid measuring bpfsl, because I know it hasn’t changed in a long time and this allows me to avoid harder routines that will make a difference in bpfsl/max fsl. This is the no gain zone I was in, maybe doing too little too much time, or even doing too much for too little time then progressing through time doing too little for too long again…

All the gainers who’ve had consecutive periods of gains where monitoring their max stretched length excessively from what I have read.

Thanks Pe is an arT, this is a great thing to read and understand for beginners, I should have empathized this in my routine from like the 6th month of my PE career, hanging made me get lazier, because of all the adjustment to it I was ocasionally picking the easier ways to go with my sets and, worst of all, avoid stretching hard manually. Time spent with an erection for EL gains was minimal too, out of lazyness as well, and that is a great way to track fatigue through EQ imo, plus it’s a good idea to not perform too many regular kegels and practicte responsibly only those reverse kegels when erect, maybe some long hold regular kegels work with not such a large amount of reps done when flaccid during the day.