My current newbie routine. thoughts questions

Hey guys, this is such an amazing place for guys to help eachother.. Really positive vibes here and cool people, couldn’t be happier to find such a cool place.

This is what I’ve been doing; 3 days on 1 day off.

1.) 10 minutes warm-up. I use a hot towel and since it gets cool quickly I reheat it about 4 times during the 10 minutes.

2.) APX 10 minutes stretching. I do forward, left side, right side, down, up, a VA stretch (I think it’s called, where I bend my penis over my wrist and stretch) and then I do a circular stretch right and then left. All stretches are 30 seconds each with a few seconds in between.

3.) 200 Jelqs. Usaully taking about 2-3 seconds each. I noticed when I start jelqing I have some tenderness near the top for the first few (near veins that are becoming more prominent) so I go east the first couple and then gradually apply more pressure.

4.) During my jelqs I do kegals, usaully about 20.. I also do them on days off while at work or where ever.

So I had a question or two;

1.) My goal is to increase length and girth, is this a suitable program? I’d also like my head to be bigger.

2.) I keep reading about hanging, squeezes and other methods.. Too early (I’ve been doing it about 2 months) or should I start working some of these things in?

In addition to these questions, please comment on my routine and any additional thoughts that might help!!

Thanks guys!

Anybody? Lol

Everything looks fine, and I would advise against adding anything new anytime soon. You need to read up about “Physiological Indicators” and make sure that you pay attention to them to keep you on track. Welcome to Thunder’s Place!

Ok brother.. I will do that. Anywhere specific to read up about psychological indicators?

Hey ZS

First off. It’s always difficult to answer the question ‘what do you think of my routine?’ as we don’t know anything about you, - Your build, strength and temperament. So to say your routine is OK might be encouraging you to do too much and then injure yourself.

So our best advice is to follow the Newbie routine. which for starting is a good ‘one size fits all’. , where done sensibly should not result in any strains or damage.

So inevitably my advice is to look at the Newbie routine and condition your dick for more exactiing exercises.

I take it you mean ‘too early’ to be too early to use yet? . to which the answer is Yes it is too early to try those .

Now. Have you noticed any gains during your two months exercising? If not then the routine is not doing anything (obvious I know ) but you should be making some sort of gain(s) before you do the more advanced routines.

So my advice is to start on the Newbie Routine and see if that produces any gains. If it does then continue with it until the gains stop. Then try an advanced routine.

Petit

Hey. I’m about 6ft 200lbs.. Very muscular. I’m pretty sure my routine is the newbie routine with another stretch or two.. And sometimes fewer kegals.

I think I’m seeing some gains, definitely a more vascular penis.. I am going to measure the first of the month, I did a rough measurment today and I saw gains.