Newbie Routine
Hey Guys. I joined this site quite some time ago and tried the pe but sadly I got bored of it, that’s why I did not post, asking for instructions, tips and advice. Now I have been doing it again.! Nearly 4 weeks now, this time round it seems/feels a hell of a lot better so I think I will stick to it this time, I feel as though I have some growth as well, but I won’t measure it properly till the end of the 4 weeks [ next monday ] I have been doing a newbie routine from another site [ won’t say which site ] and it seems to be working pretty well. I checked the routine against the newbie routine on this site, the routine I am doing seems a lot more intense than the newbie routine on here.? They recommend 5 on 2 off but I have gone with 2 on 1 off. Have a look at the routine guys and tell me your thoughts on it please. Thanks.
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches: 25-Cranks
Basic Jelqing
For First 2 weeks - 300 2 Second Jelqs
After 2 weeks - 600 2 Second Jelqs
After Jelq: Warm Down
PC Muscle Fitness
100 quick Kegel squeezes
50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.