What to do after the newbie routine.

I just stated my newbie routine a few weeks ago, but I like to plan out things in advance. So after I PE for 2-3 months, what should I start to change in my routine?

I read if your trying to gain girth and length. Then it’s best to start length first, because if you start girth firth, then that’s just more tissue your going to have to stretch once you start girth gains.

So I’m guessing I’m going to start my length gains first. Which ain’t a problem.

I know there’s a couple similar topic on this, but it be nice to have just a list of exercise for potential length, and girth. I know all the exercises help gain in both categories, but which exercises focus on which category?

So in my case, when I start length gains, do I need to extend certain exercises in the newbie routine? And what new exercises should I add?

To me I will always be doing the Newbie Routine, essentially it’s the building block of our own personal routine.

-Thanks-

It might be worth checking out the “advanced” routines such as Pumping and Hanging etc. Usually pumping is considered more for girth and stretcing/hanging for length. I can’t comment on clammping as I have not tried it.

But it would be worth reading the various threads. Pumping, Hanging etc.
So it would be worth reading up the various exercises. But don’t hesitate to ask questiones. Guys here are always willing to give help. So ask away

But DO take it easy when you try them first. as it is very easy to use too much pressure, vacuum etc. when you are over eager to gain.

2Big4u,

Welcome to Thundersplace and the world of PE.

I am still a newbie so consider the source. For length gains stretches and hanging are the main exercises. Recommend doing some girth work as well to maintain the girth you have.

Remember less is more in all that you do. If you are making gains with the newbie routine then don’t increase amount of work until you stop making gains.

I have been doing less than the newbie routine for about two months and have gained 1/4 inch in lenght and nothing in girth.

Happy gains,

I don’t think you have to throw in girth work to keep your penis from thinning while doing Length, I have done the length things exclusively and my girth has not changed at all.

Keep going with the newbie routine until you have no gains for a month. Then add new exercises.

Personally I’ve gone back to a variation on the newbie routine and I’m having great results.

So many new guys miss that little gem. As long as some version of the basics is giving you gains tweak away and keep gaining. I ended up gaining both length and girth from 10+ hours/week of hanging and massaging/jelqing in between sets for circulation.

So after I don’t gain from the basic newbie routine I should consider more advanced workouts?

You don’t fix what isn’t broken.

If it works stick with it. If it stops working try new things and find what works best.