My routine, Gains only in length, no gains in girth.
I have read the various theories posted on this website and have been a lurker for at least a year. I have read the LOT Theory and have determined that I should stretch at higher angles because I have a very low lot 7-8. I also have red the TCG theory about limiting factors, smooth muscle or tunica, I have determined that I am limited by the Tunica.
I tried the basic newbie routine for around 4months and had maybe 1/4” length gain. Then I decided to up it into some light hanging for the past 2 months, no more than 6lbs for 10 min for 4 sets. I Had some lig pain and eased off of the hanging and all PE for about a month. I have gained 3/4” in length since beginning hanging, which I can’t really say is from ligs or not, due to my very low LOT. My penis is on the thin side being 4” mid shaft and 4 3/4” at the base. But length seems to come easy for me so far. Honestly girth exercises scare the crap out of me and I do not think I apply as much pressure as I should to see gains.
So my routine is 5-10 min of hot rice sock for warm up whilst stretching at various angles.
Hang for around 40 min combined hang time and rest is more like 90min.
Then light dry jelq for 10 min, with some squeezes thrown in there.
I am going to continue this routine until I no longer have results or reach my goal length of 7.5” NBPEL. Currently 6 1/4” NBPEL started at 5 1/2” NBPEL
Still waiting for some girth gains, I have EQ of 9-10.
Oh and my girth when semi erect is about half an inch bigger than when I’m erect, which is weird to me. Anyone else this way too?