Need Help, Can't Stay Erect

I’m not sure what the issue has been. It could be stress or anxiety or depression, or the years of growing up watching pornography but I’m 22 and I’m having serious issues maintaining an erection during sex with the girlfriend. I feel as though it’s beginning to affect our relationship in a way. We’ve both acknowledged that the sex has been better than it is now but I can’t help but feel bad because when I go limp she starts getting insecurities and gets the idea that I’m no longer interested in her.

I know stress affects these things plus we both drank so I get that could just be why it’s been worse but I wanted to post to see if anybody knows how to treat this issue? Do I just stay away from pornography and begin doing lots of kegels every day or what? Help is very appreciated.

(Edit) I should add that I have strayed away from practicing PE so I don’t follow a newbie routine or anything right now. I mainly want to fix this problem before getting back into Penis Enlargement.

I would say that stay away from porn, and don’t stress when it happens. Go down on her and give her oral and fingers - give her no reason to start to doubt you. Relax and don’t stress while doing this and Im sure your penis will wake up again. Another thought. - do you have nightly erections and wake up everyday with morningwood ? If so, the «plumming» is in order. Try also to cut down on the drinking, alcohol is a cause of ED.

Good luck.

Most important thing: quit porn forever.
Second, quit alcohol.
Third: kegel routine.
Fourth: stop thinking your duty is to be fuck machine. That you inherited from porn and you need to enjoy your woman instead
Fifth do some heavy weightlifting 2 times a week including one day with heavy quad exercises, a second day with heavy back exercises. This have to be heavy, demanding intensiti to produce the effecto of raising testosterone a noticeable bit.

Put into your mind that penis is a servant of your sex drive, but right now you are suffering cos you are behaving like a servant to your penis. So forget your penis and do all i said.
ROCK HARD ERECTION WILL simply happen.

You need to re-wire your brain or it’s going to be a reoccurring issue. For the short term you can try a cock ring.

because*

It sounds like a case of performance anxiety along with the other things mentioned.

What kegel routine do I try?