Negative PI as an indicator of progress
Hi guys,
I’ve been noticing something with myself over the past few months and also as I’ve been reading on the forums here and I thought I’d ask the question; Do the negative PIs that I receive after a tough workout mean that I made progress during that workout? If I get positive PIs after the workout, does that mean that I did not make progress? I’ve heard of people who have experienced and have experienced myself not being able to get it up after a particularly tough day stretching; is that something I should be worried about? If I can’t get it up a few hours later and, more significantly, if I don’t get morning wood the next day, am I doing something wrong? Or does it mean that I’m doing something right? I’ve found myself almost being disappointed when I get morning wood, thinking I could have done more the previous night.
Please don’t get me wrong. I’m not saying that I get negative PIs for long, usually just a day. I’ll work hard, fail to get morning wood the next day, and then the following day I get a raging hard ice pick in my bed. I’m talking about temporary negative PIs.
Dymn