New PE practitioner

Hello to all,

I have finally made the decision to start a routine but I am unsure which one to start.

I came across a post by J123 linear routine. Does anyone have any experience with this routine?

Cheers lads.

In a sense, I’ve been doing J123’s program in that I’ve been doing the Thunder’s Place newbie routine, but adding a bit of stretching and jelqing every other training day. In essence, the same thing if I remember the program well enough.

Long story short, you don’t need to do a lot to gain a lot in the early period it seems. J’s program is a good place to start, in my opinion.

Keep reading! Use the search function especially. You will find or develop bits and pieces that work best for you and can incorporate them as you like :)