New To PE

I was wondering, If I start PE and about a year later stop, do to results stay or will I see my size returning back to what it’s was before. Plus, is there an easier way to do the PC exercises.

Welcome to the site, joeholder!

Ok, do some searches, amigo. On “cementing gains”, “deconditioning”, etc.

In a nutshell, most people report some loss, depending upon how cemented their gains were. Everyone is different, though. In a year, if you gain an inch in length and half an inch in girth, it is possible you will lose 50% of those gains (or less or more) if you quit cold turkey.

Many people use scaled down “maintenence routines” to maintain hard fought gains.

What could be easier than tensing a muscle?

Locating the bc muscle

GM