Newb Question Regarding Using an ADS Combined with Manual Stretches, Rest Days
Hi all, I just stumbled upon this place and am fascinated by this discussion.
I read other articles online regarding manual stretches and how it is important to take rest days. I also read the Newbie FAQ section, which contains a Beginner’s Routine that incorporates rest days.
I am wondering how to incorporate the idea of rest with using an ADS like the Phallosan? Would 8-12 hours of stretching be too much? I ask because most routines I see online only go about 30 or so minutes. If rest time is important, would an all day stretcher be too much?
I realize that everyone’s body is different, but would it be ok to do the beginner’s routine and then use an ADS for 8 hours or so?
And can you use an ADS like the Phallosan every day, as Phallosan’s manufacturer recommends (I believe)?
I’m seeing some conflicting info so I’m wondering what you guys think.
Hope that wasn’t too rambly lol.
Thanks!