Newbie forum, newbie question.

I’ve never done PE before. I’m mainly only looking to have a hard/stronger erection and id like to be able to last longer. What would be a good exercise plan for that? And more importantly, what is a kegel? It seems as though it is when you clinch and hold your penis for a few seconds?

Newbie Routine You want this for conditioning of rock hard erections really, size increase is only an added benefit for your situation you said.

Kegels - BC Exercises kegals

START HERE —> Most Important Newbie Threads/Info Take a peak at all this.

Thanks, I saw the first and third posts. That ansswers my questions. And I looked for an hour for that kegel stuff and couldn’t find it anywhere!

Feel free to look through the whole faq. Lots of goodness in one place.

Penis Enlargement FAQ

I got into PE for the same reasons as you. It has been 4 months now. I can see some positive results. As a plus I have a much nicer hanging scrotum and a larger flaccid size.

To discover kegels, stop the flow while you are urinating. The PC muscle allows you to do this. A kegel is a constricting and relaxing this muscle. Contricting is help for 5 seconds.

Doesn’t sound like much of a big deal but wait until you try 50 per day. And you should work on kegels if you are trying to control premature ejaculation.