Newbie looking for some starting advice please
Hey - I’m a newbie (not even savvy to all the lingo yet) to all the PE excercises and have done some online searching for them. I’ve of course bookmarked this site and created a profile for frequenting it because it seems to have a lot of guys in the know connected with good info. I’ve also read up on a bunch of excercises (always beginning with the warming up to become fully flaccid) and am still finding more. My question is if there is some specific way I should start all these techniques?… To either maximise results or just not to hurt myself? Like should I be doing all of them together for some massive workout or just a few at a time? What’s up? Also, it seems there are so many $39 and $49 websites that offer online manuals - is that a good way to go? Any and all “getting started” information is greatly welcome. Thanks