Stepping out of Newbie Routine. New Plans. Advice
Greetings All,
It’s been 10 months since I started being a frequent visitor to Thunder’s Place. I normally read it throughout the day while at home and work. Thanks to everyone who contributes to this site, members such as myself have access to a wealth of information. I have learned a lot in the 10 months and I want to thank each and everyone here, especially Thunder and the mods! Up until 2 weeks ago, I had been doing the newbie routine for 6 months straight. About 5days out of each week. It’s hard for me to get much “alone time” as I work often and am smothered most of the other times by my girlfriend. I try and make time now right after work before my girlfriend comes to my home. At the moment I am wanting to increase my length (ultimate goal 8”) and once complete I would like to start increasing my girth (ultimate goal 6”+). My starting stat was 5&3/4”NBPELx4&3/4”. I am currently at 6”NBELx5”. For the past 2 weeks I have been doing a routine that I designed from all the information I have gathered from Thunder’s.
1on/2off of the following is what I am currently doing:
+10min rice warm.
+10min stretch (SO,you,D,L,R,BTC,rotary).
+5min rice warm.
+20 minute hang @ 7.5lbs (started @ 5, and just raised it to 7.5 since my last workout).
+5min rice warm.
+20 minute hang @ 7.5lbs.
+5min rice warm.
+20 minute hang @ 7.5lbs.
+5min rice warm.
+15 minutes of jelqing @ 40%-75% erection (3-5 sec strokes w/10-15 sec hold kegels).
*About 30 seconds before I finish my jelq set, I try and get a full pump and engorge my cock with as much fluid/blood as possible and slide my cock ring on. I keep it on for about 30minutes*
+10 minutes rice warm.
+Hot shower.
I hang using Monkeybar’s VacExtender. I also do my manual stretches with it too. I have had no problems/injuries (knock on wood). By the end of my routine my pecker feels fatigued. I have to concentrate real hard to actually make it stand at attention. The 2 off days following my routine I spend doing NO PE. Should I be kegeling on my days off or doing penis tugs during my pee breaks?
Please make any recommendations to my routine and/or any advice for a newbie like myself. I hope to continue this for many many years (or when I finally reach and cement my 8x6 cock!).
I’m 5’9”, 175lbs, 29y.o. I drink a gallon of water a day and live a pretty healthy lifestyle. I take many supplements. They include: MultiVitamin - ADAM, Coenzyme Q10, MSM, Glucosamine HCL / Chondroitin Sulfate, Ginkgo Biloba, Omega-3 Fatty Acid - Fish Oil, Grean Tea Extract w/EGCG, Ginseng (Panax/American/Siberian), ZMA, and L-Arginine.
Happy Hanging,
PEjoe