Newbie program designed around girth

Hey guys! Wanted to say hello, as I literally just joined after years of lurking. Have dabbled in PE but this is it; I’m going to adopt a program and stick with it.
I’m well aware of the newbie routines and why they are the way they are. I also understand that, like weightlifting, there’s “newbie” gains that you want to take advantage of. I want to get the most out of that but also want most of them to be in girth. But I also hear that girth exercises are the most stressful on the tissues..

Is there some happy medium where I can focus on girth and get the most out of my early gains, without hurting myself? This is all provided that I take care of myself, i.e. proper warmup and cool down. I’ve also heard stretching can slow down girth gains? Do I go without? Do I go straight into pumping?

Come say hi and help a newbie out! Thanks

Welcome to the club. If you’ve been lurking for a long time, I have a hunch you’ll know what we’re going to suggest. Do the Newbie Routine. You definitely want to be sure that you’re conditioned before doing any advanced, targeted exercises.

Good luck and stay in touch.

Welcome to Thunders,

Unfortunately there are no short cuts… you just have to follow the advised path.

The Linear or Newbie Routine (maximum) are you safest paths. They have given me great newbie gains.

There have been many who have tried to accelerate their gains and have not followed the advice of the elders. Most of them have end up with injuries.

Remember, slow and steady wins the race.

Good Luck :)

Ideally, linear first. Finish. One week break. Newbie. Finish. One week break.

Then you can go to more advanced and girth orientated exercises.

These two routines will not only condition the penis but they will give you some good newbie gains.

Welcome bro.

At this stage, gains should be your last concern.

PE not always develops as planned, like doing girth exercises and end up gaining length … and the other way around.

After you get conditioned (6 months minimum), you will have to engage in the most difficult process: trial and error (for example: you think that “X exercise” will be the best thing ever. You do it and end up disappointed because didn’t bring results … than you move to the “Y exercise” and so on. Eventually you will find one that your penis accepts it).

Have fun.

Hi Dank,

Glad you are here.

The wisdom of the elders triumph here with what they have advised.

I would also add to stay tuned to your body and really listen to it. I would caution becoming measurement/girth/length obsessed and revel in the joy of patience. The gains will come in its time and after conditioning, THEN you can focus on specific goals.