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Newbie Question

Newbie Question

So, to start, I’ve been at this for about 4 months. I have noticed a small improvement in my NBPEL and EG, but this is likely due to hypertrophy more than anything and would fade quickly if I stopped.
My current routine has increased a bit from the “newbie routine”, and now it’s more like:
3 days on, 1 day off, 2 days on, 1 day off
10 min warm up
10 min manual stretch, :30 holds in 4 directions x5
20-30 min wet jelq
ULI#3 for a bit (new addition)
Warm down and 5 mins or so of kegels +kegels throughout the day

My question is, do you guys think that I will continue to see gains if I stick with a program similar to this? I don’t have a whole lot of time to do this each day - as I work and am a full time student - and I don’t have access to extenders or pumps because the country I currently live in doesn’t allow sex paraphernalia through customs. I’m very consistent with my routine, and I’m willing to add more manual stuff to it if needed, but am not really sure where else to go from here unless I just stick to the same and continue increasing the work capacity (volume)

Any advice is appreciated! Thanks guys

-Zekey

What are your goals? From there we can decide what you should be doing. Number 1 is to find a way to increase intensity, but with the minimum required to promote growth. I you want length? Stretching you ligs are the likely place to start.


PE rules!!!

Sept ‘17: 5-3/4” BPEL X 4-1/8” MSEG

Now: 6-1/2” BPEL X 4-5/8” MSEG

Mostly looking for a bit of length and girth, and I’m patient. I’ve been doing minimum and just slowly ramping it up, like I said. Sounds like that’s basically what I need to continue to do then. Just wondering how long I will continue to see benefits through manual stuff alone. I guess it’s way too early to be concerned with anything else anyway from what I’ve read.

Don’t change a thing if you’re growing.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

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