Newbie Routine
I’m thinking about starting the newbie routine soon and have a few questions about the newbie routine
5 min hot wrap
5 min manual stretch (ten 30-second stretches)
10 min of jelq (two hundred 3-second strokes)
5 min hot wrap
50 kegels of five second holds each
Schedule: 2 days ON / 1 day OFF
For the manual stretch which stretches do I do? I saw that there were many. Can I choose which ones? Like if my penis was curved and I would do a stretch that would help it even out? Which strecthes would be the best?
And how do you know if you are doing kegels correctly? I read it the description of a kegel and I am not certain if I am doing it right.
Also I’m having a hard time downloading the free videos of stretches. I click Download Video and it pops up internet explorer as an ftp and it doesn’t download