No Gains From Vacuum Hanging. Help 🙏🏻
Have been vacuum hanging with FIR for past 10 months with 80% consistency but no gains. Gained a few mms in initial 2-3 months with manuals and vacuum hanging but nothing in past 9 months.
5 min tunica release.
8.3 lbs: 10 min.
9.2 lbs 40 min with Totalman FIR pad.
9.2 lbs: 10 min
5 days on, 2 days off most weeks, sometimes it’s 4 on 3 off.
4-5 weeks on, 1-2 week Decon
Strain: If I hang straight out: 1.5-2.4%.
If hang straight down: 2.2-3.6%
P.S. Most likely have steel cord too. I gained the few mm during initial months doing manual fulcrum and bundled stretches. No gains from straight down vacuum hanging.