PE and blood flow

I am sort of a newbie to PE, I used to do it and found gains then I quit for a while. Here lately I have been trying to find ways to increase blood flow to the penis during erection, because my erections have been “softer” than usual. Needless to say this has put a strain on my sexual life with my g/f. I am looking for way to increase blood flow to the penis without supplement if at all possible. It seemed like when I tried PE before my erections were alot harder and lasted longer. Is this true or is it just me?

Increased blood flow and improved erections are typical results.

Welcome to the forums!

As long as you don’t go overboard with you PE exercises, and by that I mean cause excessive trauma, your erections should improve. Exercises that are excellent for improving blood flow are jelqing, pumping and of course, the ever popular kegels.