PE How to do kegel exercises PC muscle

Hi there, an newbie here. I’m an male 21 years old. I a m on nofap right now, and I hope to cure my premature ejaculation. I come witin one minute, or some times even shorter.

Now I have read thath squats, no porn and matrubation (npfap) and that kegel exercises help cure this.

Now, I’m on nofap, I know squats, but how should I do kegels? The more I read the more confused I get.

Btw,

I am also adding edging with an home made toy with socks and an latex glove to get my senstivity down. This combined with squats + nofap + kegels, will need to cure this

My Tantric instructor told me most premature Ejaculation can be cured by strengthening their PC muscle.