Pain from stretching and jelqing

I stated PE like a month ago and when I tried to stretch sometimes I had like a sharp pain as if penile skin is too tight. If I for example I stretch to the right, I would for a while feel pain around the skin or I guess ligaments around the pubic bone and after a few minutes of stretching it subsides but is still present till a couple of days rest. I am still doing performing these exercise and shall take a 2-3 day rest and see if its gone since it happened again. Usually I’d have pain when pulling the penis down the extra skin at the top of the pubic bone stretching is causing this sharp pain as if I am ripping the skin.

What’s the longest that you have rested since this pain started?

Or Perhaps warm up and use some cream or oil on the skin to help it become more elastic. I get this usually when I hang, but I hang with foreskin over glans.

So should I just rest it a couple of days to let it subside and continue?

Today will be the first to rest it.

Take two weeks off and resume with less intensity.