PE for Life.
My PE Career Thus far
Stats and Gains:
Start date: 08-05-2005 (mm/dd/yyyy)
Volume: 10.053 cubic inches
Current date: 02-13-2009 (mm/dd/yyyy) (Over 3.5 years)
BPEL: 8.4” (+1.8”)
EG: 5.25” (+0.875”)
NBPFL: 7.5” (+3.5”)
Volume: 18.644 cubic inches (+8.591 cublic inches)
So as you can see, in 3.5 years I have been quite successful with PE.
Summary of my old thread and my routines thus far
As accurate as I can make it, while looking back. If you want further clarification / discussion, then I recommend going back to the thread and reading it
Fast length gainer / very slow girth gainer
For the first month or so I did the basic newbie routine only mine looked like this:
• 5 minute warm up • 5 days on 2 days off • 15-20 minutes jelqing • 25 minutes of stretching.
As you can see this was a very heavy newbie routine and I believe it was a bit much.
Still newbie routine:
• 5 minute warm up • 2 days on 1 days off • 10 minutes jelqing • 10 minutes of stretching.
This month seemed just as effective, if not more effective than the first month.
Still somewhat the newbie routine just with some additions.
• 5 minute warm up • 6 days on 1 days off • 15-20 minutes jelqing • 10 minutes of stretching with V-stretches.
Experiment with lots of things.
• 5 minute warm up • rest whenever appropriate • 15 minutes jelqing • 10 minutes of stretching with V-stretches. • Tried using an ADS for a few weeks • Tried just a little bit of hanging, nothing serious. • Tried some clamping jumped in too hard and fast… ended up having blood come out of my Urethra
The bleeding was scary obviously, so I stopped all PE for about 15 days. This month of experiments had some pretty good gains and turned me off clamping. Hanging however was a good experience.
Structured, focus on length.
• 5 minute warm up • rested whenever I felt like it • 15-20 minutes jelqing • 20 minutes of hanging- one week at 5 lbs, the next at 8 lbs, the next at 10 lbs, the next I went back to stretching.
At the end of this month it brings me to now.
Still focusing on Length
Week 1 & 2 • 5 minute warm up • 5 days on 2 days off • 20 minutes jelqing • 20 minutes of Stretching
Week 3 • 5 minute warm up • 5 days on 2 days off • 20 minutes of hanging 10 lbs. • 5 minutes stretching • 20 minutes jelqing
Week 4 • 5 minute warm up • 5 days on 2 days off • 20 minutes of hanging 12.5 lbs. • 5 minutes stretching • 20 minutes jelqing
Slowing things down a bit
Week 1 • 5 minute warm up • 5 days on 2 days off • 20 minutes jelqing • 20 minutes of hanging
Week 2 • 5 minute warm up • 5 days on 2 days off • 10 minutes of stretching. • 10 minutes jelqing
Week 3 • Rested (the flu)
Week 4 • 5 minute warm up • 5 days on 2 days off • 10 minutes of stretching. • 10 minutes jelqing
No gains this month.
Focus on length.
Week 1 • 5 minute warm up • 5 days on 2 days off • 5 min. stretching • 5 minutes jelqing. • 10 minutes of stretching • 10 minutes jelqing .
Week 2,3,4 • 5 minute warm up • 5 days on 2 days off • 10 minutes of stretching • 10 minutes jelqing • 5 min. stretching • 5 minutes jelqing.
Still Focus on length.
All month: • 5 minute warm up • 5 days on 2 days off • 20 minutes of hanging • 10 minutes jelqing
Gained 0.063” this month.
First 2 weeks: • 5 minute warm up • 5 days on 2 days off • 20 minutes of stretching • 10 minutes jelqing
Last 2 weeks: Rest, no PE
lost a bit of length due to break.
all month: • 5 minute warm up • 5 days on 2 days off • 10-15 minutes of Hanging (with a new, slightly more dangerous hanger) • 10-15 minutes jelqing
Sprint for 8, bring in some clamping:
First half of the month:• 5 minute warm up • 5 days on 2 days off • 10 minutes Hanging • 10 - 15 minutes jelqing.
Second half of the month:• warm up • 10 minutes hanging • 10 minutes jelqing • 3 sets of 10 minutes clamping. (hit 8” BPEL this month!)
End of Year 1:
Gained 1.4” BPEL and 0.175” EG.
Well, this month has been rather sporadic in my PE and there isn’t much worth reporting on… I guess you could say random maintenance work and experimenting with more clamping and pumping.
From Aug. 26, 2006 – to Sept. 20th I practiced hanging using a Bow-flex.
I gained a lot, but had to stop for a few reasons which can be found in that thread: Hanging using a Bow-flex.
- rest of the month off.
- Pumping, clamping, jelqing, Sorry I don’t have more specifics!
From start of month to around the 21st. 4O min pumping followed by 3 x 10min clamping.
Then I read up about plastic deformation and some of Kaan’s posts really insired me to push clamping hard. 3 x 15 min double clamped for the rest of the month. FINALLY STARTED GAINING GIRTH. Ended the month at 4.875” EG – thats 0.375” gained in around 10 days…
Lost all clamping girth gains from previous month
4 x 15min sets of clamping, moderate pressure. By halfway through month I was back up to 4.75 EG.
Continued clamping, only now ramped up the pressure and shortend the time. (4 x 5min sets)
Started doing some over the counter type squeezes. (don’t really like them any more)
Reached around 5” EG Temporarily, but experienced some discolouration.
Stopped around the 10th do to low volume ejaculations. Returned to 4.875” EG.
Sick of discolouration I researched about chemical peels using liquid wart remover (decided not to quite yet).
Just did some casual pumping and jelqing for the rest of the month.
Began doing dry jelqs and stretches. I can’t really tell for how long according to my log but I was doing them very intensely, causing some major discolouration.
Was very close to 5” EG by the end of the month.
Did some more dry jelqing, took a week off due to vacation.
Did my chemical burn to remove discoloration… ouch! Did a good job though.
End of Year 2
- Lost all my girth gains! Measured EG at 4.56”
This month was a real turning point for me gains wise!
A few thoughts on girth gain theory
Discovered “perfect jelqing”
• Week 1: 5 minutes warm up, 10 minute jelqing
• Week 2: 5 minutes warm up, 15 minutes amazing jelqing, 30+ minutes wrapping. Wrapping gave me 2 thrombosed veins
• Week 3: No PE, recovery time needed for T-veins
• Week 4: No PE, recovery time continued.
Continued 15 min perfect jelqing morning and night. Reached 4.75 EG by mid month.
Reached 5.125” EG by near the end of the month.
* This time my girth gains stayed.
Started back up with varied times of perfect jelqing am and pm during the last few days of this month.
Got another T-Vein first week in.
Started Kegeling and stuff in the first 2 weeks
By mid month, back at perfect jelqing. 30 min in the morning and 30 min in the evening.
Very inconsistant PE, Dry jelqs here and there, perfect jelqs random times.
Still ended up at 5.375” EG!
Perfect jelqing whenever I could, Minimum 5 min a day (most days was at least 20 min in the morning and 20 min in evening).
By mid month I did an ADS experiment and wore it as much as I could. Some days I logged over 20 hours! I gained quite a bit of length really fast, but stopped as it was getting in the way of my life.
I almost reached 8.5” BPEL from this.
End of Year 3
Off for first half
(BPEL back down between 8” - 8.25”)
Began perfect jelqing at least 30 min a day mid month. (back up to around 8.4” BP)
Continued Pefect jelqing a minimum of 30min per day until nearly the end of the month.
Pumping and stretching and jelqing for various amounts of times throughout the day. Whatever felt good.
Reached 8.675” BPEL.
Started the month off pretty consistent like last month.
I had an eye opening experience with my girlfriend which made me reconsider PE and I stopped for a while. Read about it here: Eye opening experience with GF.
- After a few weeks off I took some comparison pics (not quite NBPEL but not quite BPEL either) showing nearly 2” of gains! From 6” - 8” Proof its possible!.
I struggled do any regular PE from then on.
Thats this month! I have still yet to start any regular PE.
I love stretching. When I first started I used to time how long I would hold in each direction. As my PE has progressed I have learned to just go with the flow and change directions and types whenever I feel appropriate. I find stretching after Jelqing is best because the dick is the most pliable. I never pulled too hard, just a good moderate stretch tension.
I used to hang quite a bit, but haven’t done it for years. I never really ‘hung’ for more than 20 minutes at a time when I did and I didn’t go overly crazy with weight. I always used my own hangers and have never purchased any hanging device. I have never vac hanged either. To this date hanging with the bow-flex has been the best as I can attack many different angles in one session without making crazy contraptions.
I have done some successful ADS work in the past. I have always used my own version of the ‘simple ads’, similar to the ads shown in the pe videos here on the site. I have never really stayed committed to an ADS routine for more than a month. But when I do use an ADS I always experience decent gains.
I believe jelqing is the most important part to any PE routine. I attribute most of my length gains and all of my girth gains to it (As you can see from the summary above, clamping only really gave me swollen gains and discolouration). All throughout the forum you will see me refer to ‘Perfect Jelqing’. In reality there is nothing special about perfect jelqing. It’s just jelqing… perfectly! Simply jelq as perfect as you can, taking nice long strokes, squeezing with good pressure for the most expansion possible. Focus on making every stroke perfect and focus on lots of expansion. Before you know it, 10 minutes of perfect jelqing will feel like an hour of jelqing your old way.
Really… all clamping has ever done for me is made me swollen (temporary gains) and given me discoloration. Maybe it works for others. But not my favorite PE method. I have never used an air clamp though, just the regular cable clamps.
I have never really been consistent with pumping. I find I do it more for pleasure than PE. I love the feeling of coming out of my tube at 6” EG (: I do think its beneficial to PE and that its great in any routine. I always pump at around 5hg, sometimes for more than an hour without breaks… I am a seasoned vet, I don’t recommend anyone else pumping that long without breaks!
That’s all I can think about technique wise for now. I have never used any extenders or bought any PE product from anywhere. I am all about the natural PE now and I think I will be for a long time.
The Keys to Success in PE:
Believe that its working.
Set short term goals.
Celebrate every gain no matter how small.
Never think you are a hard gainer in any aspect of PE.
Never let PE run your life.
That’s all I can think up for now :)
I would like to thank everyone who has replied to my posts and kept me going. I couldn’t have been as consistent as I have without you guys. I can’t believe my old thread had over 600 posts and nearly 38 000 views. I hope that it has helped some of you in your journeys.
Thanks again guys you rock!
Now back to PE.
The remainder of this thread will be my journey continued. I will try my best to be as consistent as possible and just keep PEing for years to come. Who knows how big I’ll get!
Start (Aug.05): 6.6 BPEL x 4.375" EG
Now (Feb.2011): 8.6" BPEL x 6.0" EG...
Gains: 2.0" EL x 1.625" EG Way more than doubled my erect volume! PE for life. Anything is possible!