Power Kegels Vs Regular Kegels

I’m fairly new to PE and I had a few questions regarding the differences in Kegels. What led me here was my own desire to improve EQ from my hanging OTS routine which seems to have an effect on me. I’ve noticed my BPFSL is longer but I can’t get a decent erection to even measure my BPEL. I’m currently on a 2 day break to see if this rest will help me regain strength.

My first question is Power Kegels (doing kegels with an erection and a towel hanging over or a small bag over with weight inside) supposed to be superior than normal kegels? I know from regular weight training adding resistance can help add size and strength.

Question #2
Is Power Kegels better to do with a lightweight bag/towel or a compression hanger such as the bib ?

Question #3
If I use these I’m sure the toll on my kegels would be heavier than just doing them without resistance so soreness would accumulate easier and so would you still need to rest your kegels even though they recommend to work on your kegels 3times a day everyday?

If someone could pass down some wisdom it would be greatly appreciated.

I’ve never heard of power kegels. What’s wrong with kegels and reverse kegels?

I think he’s referring to doing kegels erect vs. flaccid. Either way more beneficial than the other? I think that’s the question. I would be curious about this also.

I prefer erect while edging, pushing blood to the max. For me it doesn’t feel as good when I’m flaccid.

Like if the muscle is more contracted when erect vs soft sleeping mode when flaccid.

Nothing is wrong for most it seems to work but some use a towel or a product like the private gym thats a weight with a ring on it and a workout regime for kegels. I’ve never tried it so I wouldn’t know if it works or not but seems legitimate.

No help?