Preforming the Kegel

Hey guys, as you might already know I am new and I am having trouble doing kegels.

I found my PC muscle quite easily but when I try to do a kegel or (tense) the PC muscle up I can only do it for a second.

It’s like I can only twitch it.

Please if anyone could tell me if this is just not possible for some people or some advice how to do it would be great!

-Sterkey

Ok. Sorry for the repost but I am not sure what a kegel is anymore my wife is telling me one thing and I am thinking another thing sorry if anyone could explain in better words than a link it you be great thank you.

Locating the bc muscle

I had trouble with mine to when I first started.

I noticed a huge difference in that department just 2 weeks later!

So keep practising!

What is a Kegel? How do you do it?

I’m reading everywhere about the benefits, but I can’t find a link that shows a video or description.

Thanks in advance.

Thanks a lot but I am having trouble preforming the kegel I just don’t know how you tense up my wife keeps making fun of me if you guys could help that would be great.

-Sterkey

Take a piss, stop in mid-flow - that’s tensing the BC muscle, now do the same thing not while pissing, that’s kegeling. It’s also easier at first to do it while you have an erection, cause then you actually see your dick moving up while you tense so you know it’s working.