Premature Ejaculation

The following post was in a topic linked from Stevie’s favorites. I’m wondering if anyone else tried it cause I have some questions on it. How fast are you suppose to do it, and is it suppose to be as unnatural movement as it sounds? (I cut out the rest of the post cause it was different stuff)

Originally Posted by xlhorsman
Personally, I’ve had little luck with Kegels in controlling my ejac. They are however a good tool for erectile function. For PMEJ, I have found that you have to desensitize the frenulum in a technique called “cognitive-affective consonance” or matching how you think with how you feel.

The steps are as follows:
A) solo- get good, hard erection erection, put down the porn , if using, laydown in a dark room and stroke yourself for 15 uninterrupted minute. Concentrate what you are feeling, NOT what you’re seeing. Do this 3 days straight in a row with a dry hand and without failure (ejac.) The upstoke should be with your full hand around your dick using a LOOSE GRIP. DO NOT SQUEEZE while you slide your hand up the shaft. As your first two fingers approach the head of your dick, close your grip slightly, allow the first three fingers ONLY to go over the top of your dick. Your thumb and pinkie finger remains touching your shaft! The downstroke is a simple reverse in motion of the upstroke. Make sure you release your grip as you reach the bottom of the shaft. Concentrate on the feeling. If you are about to “GO” at any time, stop and release, resume when ready ‘till the 15 minutes is completed. YOU HAVE to complete 3 consecutive days. IF you loose it on day three for example, you are back to day one of the program.