Proper way to jelq
Do you squeeze as tight as possible or what?
optimumacid
Proper way to jelq
sunshinekid
A Quickstart Guide to Manual Exercises
Check out the thread, it should give you the advice you seek.
sunny A day without sunshine is like a day without laughter :sun:
optimumacid
It just says standard ok grip, it doesnt say how tight
sunshinekid
The how tight, I can’t help with. I would imagine if your head turns blue and cold, you have it too tight ;) .
Maybe one of the other fellas here will chime in with an answer for you.
sunny A day without sunshine is like a day without laughter :sun:
gprent
Don’t hurt yourself. Firm, but not hard.
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