Originally Posted by JayB93
Hi all -I am new to this site and new to PE altogether. I have started with the Newbie routine and doing basic Jelqing exercises. I ordered a pump after much review. Can someone give me some tips, point me to a thread or write-up on basics for pumping exercises? I’m interested in learning more about how often I should pump, how to incorporate pumping and/or alternate pumping with Jelqing. Your feedback would be greatly appreciated!
Thank you.
This is a good place to start: Vacuum Pumping 101
It doesn’t talk about pressure too much, so start off with just 3inhg and after a few days and you get comfortable, use 4inhg as you max and then eventually graduate to 5inhg. You can stay at the 5inhg level for a very long time and increase your routine by just adding more continuous time in the cylinder up to 25 to 30 minutes. This process should take on the order of a month of so, so don’t rush and it you get red spots or bruising or lose erection strength, take an extra day or 2 off to heal and start again with a little less intensity.
