Question about forced break

Hello. I have a situation coming up in a few weeks where I won’t be able to do my PE routine as I have been doing for the past 3 months. It will be the end of the newbie routine for me, so I haven’t been doing any advanced workouts. However I really feel like I’m just getting the hang of the exercises and starting to see results.

My question is, will a 7 day break put me back to square one?

I’ll be able to do stretching sessions through out the day, but I doubt I’ll see much jelqing.
Is there anything I should do to stay on the right track?

There’s been a lot of guys on hear that took brakes and seen growth,so you may just get better results.I don’t thank you have to worry about loosing any gaines.

A break can be a good thing. I’ve taken months off and lost some (but not even half), but got it back and more within just a week or two. Many here say that a once a week session is plenty to keep gains during breaks and after reaching goals. More than a few have actually reported gains from taking a week or more off.

Good luck.

I agree that you might see some gains soon after the break (once you are back on your routine). I am fairly sure this happened to me earlier this year. Consistency may be key to growth, but shaking up the routine can help occasionally.

Probably you will lose a little. But since it’s only seven days you are ‘off’ you will probably get them back fairly quickly- a week or two at most.

And as the other guys say It may even help your gains.

Good luck.

Petit