question about kegels

Sorry guys I’m a new member and I want to start a program I want to gain especially in length. I read about the newbie one do you think it’s fit for me? I don’t have a fluent English so often I have some troubles to understand technical words. I read on the home page about kegel exercises but I didn’t understand it very well. I read that I have to do the same contraction I have while stopping the urine flow? But in this case I don’t involve the part of the muscle behind the scrotum. Is there anyone who can explain it to me with easy words?

Thanks a lot,

bye

It’s true. You stop urine flow by contracting your pc muscle. There’s no other way to do it, so you have to be doing it right. :up: That’s the way to “find” your pc muscle. Practice until you can contract the muscle without peeing.

Any more guestions, just ask.

Sim,

>Sorry guys I’m a new member and I want to start a program I want to gain especially in length. I read about the newbie one do you think it’s fit for me? <

Yeah the newbie routine is perfect to start with, to help you learn the exercises and condition the soft tissues, so that there is less chance you will injure yourself when you do the more advanced methods.

Good luck, and welcome.
SS4

thanks a lot. today I’m starting with my PE I hope to have a good result!

Bye