Question about LOT...

I’ve read through Bib’s LOT post, and I get a little confused…

If your LOT is at a high (angle) such as 9-12, are you supposed to stretch upwards or downwards? And if it’s between 6-9, upwards or downwards?

I believe my visual LOT is around 8-9, so which way should I stretch?

Also, should I apply the same LOT theory to jelqing, or no?

Thanks :)

Bib’s LOT Theory 101