Realistic goal

Hey, this is my first thread here.
I’m a 19 year old guy who just started doing PE.
Unfortunately I sit at 3 inch flaccid, 4.75 erect with a girth of 4.50 erect.
I just started about a few days ago and have a few general questions.

First, what’s like an average realistic size goal to grow within the next year? I was hoping maybe 6.5” to 7” girth of 5 to 6 or something..
Is that possible?

And second, I work out as well, usually you have pains following a workout, that applies to this too I’m assuming because it kind of hurts now.
So the way I usually judge my resistance level in weight training is by post workout pain.so whenever my penis stops hurting afterwards a workout should I increase the amount of jelqs and stretches?
I know it IS a muscle after all, but it’s alot more complex than a bicep is.

Thanks

Oh right and also I know this is dependent on growth, but how long on average should I stay on the newbie routine?

Your goals are possible but you have to be a very quick gainer to get them, more realistic is to expect an inch of length and a half inch of girth after a year.

You should not increase amount of stretches/jelqs when you don’t feel post workout pain. You should read many posts and make up a own personal routine for PE after you have done the newbie routine for 3 months.

Actually hal21, it’s not a muscle. Check around the various forums.

Be nice if it were, perhaps it could become the elusive third hand we all need.

Ca. 2” length and 1” girth.. Possible, but not very probable (just as bird2 said).

About the pain: If your dick hurts like really sore muscles tend to do you will probably have to take a BIG timeout from PE to let your body heal up again.. It’s NOT A MUSCLE :)

Use the search and look for the threads about “Physiological Indicators” (AKA P.I.s).. Those are a good way to start without injuring your precious too much :)

I usually just look for the basic P.I.s post-workout, which are flaccid length 15 minutes after the warmdown, strength/presence of morning wood, and for my case a feeling of being stretched in my penis _AFTER_ the workout (no pain, just the stretched feeling).
You’ll get to know this feeling after some exercises and learn to adapt your workout so it occurs more regularly :)

Ys