Recovering While On Decon

I’m currently on something like a three or four month decon break, and am looking at ways to accelerate the process. To clarify, I have no problems achieving an erection. Though I am looking at ways to maximize my overall health, in the cardiovascular system, heart, and overall health, because I suspect that my current health, will prevent me from reaching my ultimate goal.

Rather, I’m looking for methods to accelerate my recovery, while I decondition, so I can hopefully, start completely fresh, when I resume. For the senior members among us, who have been at it for years, what was your schedule for decon periods?

I´d say 4 months decon break is too long… why so long decon?

Temporary change in location. No longer have access to my equipment, so I’m working on other aspects of PE.